Ennis Polka Fest Run
The race will begin on the far west side of Ennis, on Yorkstown drive in front of Lonestar Fitness Center. The race will wind its way through residential streets and finish on the east side of Lonestar Fitness Center. Post race activities include food, drinks and entertainment.
Beginner Runner Training Plan
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a gradual training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point. In 12 weeks, you’ll be able to run 25 minutes non-stop (and actually enjoy it).
None to Run is different from most beginner plans:
- Focuses on running time. NOT distance or pace.
- Includes simple strength and mobility workouts. No equipment required.
- Progresses slowly to decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
Thousands of people have already used the None to Run plan to finally become the runner they’ve always wanted to be.
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.