Why I Give Out High Fives On My Runs
Every time I run I challenge myself to high five someone. Here is the four step breakdown of what happens every time...
No Excuses Strength Training Workout for Trail Runners
Seven quick exercises to help build strength and keep you injury free while out on the trails!
5 Things I Wish I Knew Before My First Trail Race
Five simple things that I wish I knew before jumping into my first trail race.
Holiday Gift Guide for Runners
Find gifts for runners with the RunGuides Holiday Gift Guide. Practical and unique gifts chosen by actual runners!
Montreal Runs You Might Like - June
We've picked a few road runs, trail runs and fun runs happening around Montreal that you might want to race this June.
Running Slowly Will Get You There Faster
Seven simple ways to get the most out of your long runs.