parkruns are free, weekly, 5k timed runs that happen in different locations around the world. They are open to everyone, free, and are safe and easy to take part in.
These events take place in pleasant parkland surroundings. People of every ability are encouraged to take part; from those taking their first steps in running to Olympians; from juniors to those with more experience; parkrun welcomes everyone!
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Use a Training Plan
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View their training plans to find the right one for youView Training Plans
Prevent Injury & Run Your Best
One of the biggest training mistakes runners make is leaving recovery to chance.
Running demands a lot from our bodies, if we’re not keeping up with maintenance, then it will eventually break down.
The best way to prevent injury while training for an event is with targeted mobility and strength work.
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Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.