May Day 5K
Celebrate the spring flowers and warm weather by running the annual May Day 5k sporting your flower lei! Join fellow athletes around the May Pole on Memorial Beach for the post-race pancake feed. This flat and fast 5k is sure to get you warmed up for the season! All ages and abilities are welcome.
Beginner Runner Training Plan
Receive a FREE training plan for beginner runners from our friends at None to Run
Are you looking to become a runner for the first time? Coming back to running after a hiatus? Our friends at None to Run have created a training plan for beginner runners!
The None to Run Beginner Plan is super gradual and achievable, no matter your starting point.
In 12 weeks, you’ll be able to run 25 minutes non-stop...and actually enjoy it!
Learn more and get your free training plan using the button below.
Find your running pace and splits, and learn if you can outrun dangerous animals with the RunGuides run pace calculator.