Dad and Daughter 5K
Race Information
Come one and all to the Annual Dad & Daughter 5K in North Kansas City! Everyone is welcomed to participate. This event is a fun, friendly family event for all runners and walkers. Strollers, baby joggers, wagons, wheelchairs and well-behaved dogs, and wagons are permitted.
Dad and Daughter duos, Grandfathers, Stepdads, Uncles, Brothers and entire families are all welcome and encouraged to run together. Daughters are encouraged to run/walk in memory or honor of your dad as well.
This event will be filled with fun festivities for children such as craft making, face painting, hula hoop contest, a Zumba warm-up and fun photos that can be downloaded for free. Great food and a memorable medal for everyone that crosses the finish line. So, come embrace the day and let's celebrate together the importance of Dads!
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