NYRR Frosty 5K
Race Information
Kick off the winter running season with a festive 5K that benefits Rising New York Road Runners. All proceeds from the adult race benefit NYRR’s free, year-round youth programs and events that serve more than 100,000 kids in New York City’s five boroughs and more than 240,000 kids nationally. Race participants will receive NYRR-branded swag as part of their registration.
Related Events
Did you know that this race is part of a series of runs? If you like this race you may want to run one of the following NYRR - New York Road Runners events.
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