2026 The Spring Lake Five Mile Run

Race Report

Inside look at what it's like to run the Spring Lake Five Mile Run.

2024 The Spring Lake Five Mile Run Short Recap

Video

Race Information

In 1977, five hundred runners lined up for the first Spring Lake Five. Thanks to your help, the race has grown into one of the country’s biggest and best running events.

The Spring Lake Five Mile Run is organized by the Spring Lake Five Race Committee and Race Director Ed Hale, under the guidance of the Friends of the Spring Lake Five Inc., a not-for-profit organization. After payment of Race expenses, all proceeds from the Race are donated to charitable organizations or allocated for town projects. Since 2002, the race has donated over $3,323,825 for numerous volunteer groups that support the event, Spring Lake Recreation and other charitable organizations. Funds were also used in conjunction with the Borough of Spring Lake for work on extending the Spring Lake Boardwalk to enhance the safety of runners and walkers at its north end terminus.

Destination Run Pick of the Month - La Jolla Half Marathon, 10K and 5K

Get ready for San Diego’s most picturesque and beautiful point-to-point races - La Jolla Half Marathon, 10k and 5k, taking place on May 16, 2026.

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Whether you choose the Half Marathon, 10K or the 5K, the course gives you the best of Southern California: sweeping ocean views, cliffs that make you look twice, and that iconic stretch through Torrey Pines where the landscape opens up and reminds you why you love to run.

The finish line isn’t just a destination; it’s a celebration! Enjoy the vibrant festival atmosphere filled with music, delicious food, and vendors showcasing the latest running gear. Relax with complimentary recovery options like massages, cold plunges, TENS units, and massage chairs.

Every runner gets a finisher’s medal, race shirt, tote bag, food bag, and free race photos, so you can keep every smile, stride, and moment of victory.

Discover what makes running in San Diego truly special—register today!

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