Why I Give Out High Fives On My Runs
Every time I run I challenge myself to high five someone. Here is the four step breakdown of what happens every time...
No Excuses Strength Training Workout for Trail Runners
Seven quick exercises to help build strength and keep you injury free while out on the trails!
5 Things I Wish I Knew Before My First Trail Race
Five simple things that I wish I knew before jumping into my first trail race.
Holiday Gift Guide for Runners
Find gifts for runners with the RunGuides Holiday Gift Guide. Practical and unique gifts chosen by actual runners!
Get to Know Your Running Clubs - Winnipeg Run Club
Learn all about the Winnipeg Run Club! Who they are, where they run, and how you can join them.
Get to Know Your Running Clubs - Winnipeg Frontrunners
Learn all about the Winnipeg Frontrunners! Who they are, where they run, and how you can join them.
Running Slowly Will Get You There Faster
Seven simple ways to get the most out of your long runs.